68% of Americans own a pet. And man’s best friend is included in this statistic.
Dogs are the perfect companion. They are loyal, are always happy to see you, they make you happy with their wet kisses, and they make the perfect cuddle buddies.
But dogs offer a lot more than we think. Dogs bring us some serious health benefits. You never look at your pooch as a benefit to your health, but Fido brings you more blessings than you could never expect.
So, who saved who? Or are you thinking about buying a dog? Here are 3 health benefits of owning a dog.
3 Health Benefits of Owning a Dog (As If Owning a Dog Wasn’t a Benefit Already)
They’re called man’s best friend for a reason. But they might as well be called man’s medicine! Here are the 3 health benefits of owning a dog.
1. They Decrease Stress
Stress is not only mentally debilitating, but it also takes a toll on your physical health. 77% of people experience physical symptoms caused by stress. Some of these symptoms include increased heart rate and insomnia.
Instead of grabbing for the anti-anxiety meds, get a dog.
Fido will help calm you down, even on your most panicky days. That’s because your dog decreases levels of the stress-causing hormone cortisol and even increases our love hormone oxytocin.
2. They Encourage You to Exercise
That little bit of walking you do with your dog daily can really help your health!
The best excuse to get out and do something is by owning a dog.
Dogs love running around and playing. Take your dog to the park and chase them all around. Go swimming with your dog — you’ll stay in the pool for hours. And gym partners are overrated. Take a run or bike ride with your dog.
As long as you’re not the type of dog owner who keeps your dog in a dog carrier crate, Fido will give you plenty of reasons to run around and exercise.
3. They Know When Something Is Wrong
It’s no secret that animals have a sixth sense. When you’re sad, your dog is the first one to comfort you. But what about when you’re sick or ill? Your dog can detect when something is wrong with your health.
Let’s take your dog’s incredible sense of smell as an example. They can sniff out a myriad of ailments, including cancer!
Another Reason to Own a Dog!
It’s not like we needed another reason to own a dog — owning a dog is a benefit on its own! But now, you know 3 health benefits of owning a dog!
No matter if you live with a bunch of kids or on your own, dogs are more than great company. They influence your mental and physical health in a myriad of ways.
If you are also a cat lover, as well as a dog lover, check out this fascinating health article about what can cats not eat! It makes for interesting reading!
Need more health advice? Or are just addicted to dog and pet articles? We offer a little bit of everything on our blog!
