You spend most of your time sitting down. You’ve been doing this for some time, and all of a sudden, you feel a sharp pain in your back — or any part of your body. You walk to the bathroom mirror to check on it, but that makes it worse.
You’re probably suffering from herniated discs or degenerated discs. But what are they, and how do they affect you?
In this article, we’ll tell you what degenerated discs are and how you can treat them. Read on to learn more!
1. Addressing Spinal Degeneration
Treating degenerated discs addressing spinal degeneration requires the combining of multiple medical and lifestyle approaches. To start, an accurate diagnosis of spinal degeneration is essential.
This can involve physical examinations, advanced imaging tests such as MRIs and CT scans, and neurologic and orthopedic evaluations by specialists. Additionally, leading a healthy lifestyle that includes healthy eating habits, and enough rest is essential in preventing and managing spinal degeneration.
Keeping the spine in good alignment with an ergonomically correct workspace and proper posture when standing and sitting is also important. In addition, stress management techniques such as yoga and relaxation can help the body fight back against spinal degeneration.
2. Exercising to Prevent Further Damage
This should include exercises such as the plank, bird dog, bridges, and glute kickbacks. When engaging in these core exercises, it is important to slightly flex the spine, especially when the exercise is performed facing the ground, to encourage proper positioning of the spine.
Lastly, breathing exercises can be incorporated to reduce discomfort, as long as the pain is not increased when the exercises are performed. Treating a degenerated disc should be done slowly and with caution, as preventing further damage is key.
Check https://drhorine.com/breathing-exercises/ for more guidance on exercises.
3. Pain Management Strategies for Degenerated Discs
Pain management strategies for degenerated discs should begin with a complete physical examination by a physician to identify any changes in the spine and neurological health. Depending on symptoms, imaging tests such as MRIs or CT Scans can be used to diagnose degeneration.
Pain medications such as non-steroidal anti-inflammatory drugs (NSAIDs) may be used in conjunction with physical therapy. When treating degenerated discs, certain lifestyle modifications, like avoiding activities that increase pain and taking regular breaks, can also be beneficial.
Stretching can help to strengthen the muscles around the spine and reduce the pressure put on the discs. Lastly, adhering to good posture, especially when sitting or lying down, will take pressure off of the discs and help relieve symptoms.
4. Nutritional Habits for Disc Regeneration
Eating calcium-rich foods, such as dairy products, leafy greens, legumes, and nuts, will assist in strengthening bones and help sustain spinal strength. Intake of Vitamin C can help reduce the risk of disc damage. Vitamin D, magnesium, and zinc from fortified foods and fish will help promote joint and disc health.
Lastly, get plenty of rest to provide the spine with a chance to heal and renew. A combination of nutritional habits, alongside physical activities and therapies, provides the body with a great starting point for disc regeneration.
5. Alternative Treatment Options for Degenerated Discs
Alternative treatments for degenerated discs can vary greatly and may depend upon the severity of the condition. Most commonly, doctors will recommend conservative treatments such as physical therapy, massage therapy, cold or hot compresses, and exercises such as yoga or Pilates.
Acupuncture, Chiropractic Treatment care, nerve block injections, and lifestyle changes such as eliminating activities that may have caused the injury, may also be beneficial. In certain cases, medications may be necessary to reduce the pain and discomfort associated with degenerated discs.
6. Supplements To Promote Disc Regeneration
Treatment for Disc Degeneration is a common problem experienced by people as they age. The discs between the vertebrae naturally deteriorate over time due to wear and tear. The best way to treat a degenerated disc is to take supplements that promote disc regeneration.
Common supplements include vitamins and minerals, omega-3 fatty acids, glucosamine and chondroitin, and others. These supplements provide your body with the needed nutrition and support to strengthen the discs between vertebrae that are weakened due to degeneration.
However, it is important to consult with your doctor before taking any supplements. If you are unsure which supplements are right for you, ask your doctor or read the label of the supplement bottle.
7. Non-Surgical Treatments for Degenerated Discs
Non-surgical treatments for degenerated discs are a great way to manage discomfort and help heal the condition. Generally, people suffering from degenerated discs should focus on improving their posture and flexibility and strengthening the core muscles in the back.
Gentle stretches can also make a difference, as can low-impact aerobic exercises. It is also important to manage stress levels and to get adequate rest and sleep.
Finally, over-the-counter medications, muscle relaxants, and pain medications may facilitate pain relief. Though there is currently no single “cure” for degenerated disks, these non-surgical treatments considered can provide relief, improve the range of motion and strength and reduce the risk of further injury or discomfort.
Learn About Degenerated Discs
The key to treating degenerated discs is to take proactive steps to slow the progression of symptoms and mitigate pain. Regular stretching and exercising, avoiding excess movements and lifting, and being mindful of posture are all good steps to take.
Adding in nutritional supplements where appropriate may also help. Speak with a professional to learn more about which treatments may be most effective for you.
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