Every year, more than 795,000 Americans suffer from a stroke.
This is a shocking statistic that shows how prevalent strokes are. While you may feel healthy and strong, you can have a stroke that impacts your health and drastically decreases the quality of your life.
Fortunately, there are a few tips you can follow to lower your risks of having a stroke. By making a few lifestyle changes you can not only lower your risk but boost your health in the process. If you are wondering how to prevent a stroke, but aren’t sure where to start, this short and simple guide is for you.
Eat a Healthy Diet
A great tip to reduce your risk is to eat plenty of foods that prevent stroke. Foods like fruits, vegetables, whole grains, and fish can boost your brain health and help prevent a stroke. Eat these foods regularly to keep your brain and body healthy and strong.
Limit Your Alcohol
One of the best ways for preventing a stroke is to limit your alcohol. Drinking regularly raises your blood pressure and increases your risks for certain strokes. While limiting your alcohol is good, avoiding alcohol altogether is ideal, especially if you have high blood pressure.
Avoid Smoking
One of the best ways to prevent a stroke is to stop smoking. Much like alcohol, smoking increases your risk of a stroke and many other life-threatening illnesses. Quitting smoking is a great way to improve your health and extend your life.
Exercise Regularly
One of the best things you can do for your health is to exercise regularly. Not only does exercise improve your mood and boost your health, but it also manages high blood pressure and other conditions that increase your risk of a stroke. Aim for 30 minutes 3-5 times a week.
Manage Your Medical Conditions
Several health conditions, like high blood pressure, atrial fibrillation, high cholesterol, and more can increase your risk of having a stroke. Make sure to follow your doctor’s orders and manage these conditions to the best of your abilities. For example, shop around if your current cost of eliquis medication is not within your budget.
Know the Warning Signs
While preventing a stroke is ideal, the sad fact is you might still suffer from one at some time in your life. For this reason, knowing the signs is essential. If you are ever feeling any of the symptoms of a stroke, seek medical attention immediately.
This Is How to Prevent a Stroke
By following these tips for how to prevent a stroke, you can lower your risk and have peace of mind.
Start by eating a healthy diet, exercising regularly, and maintaining a healthy weight. You should avoid smoking and drinking and manage your medical conditions. Although it’s important to follow stroke prevention tips, it’s also important to know the signs so you can seek help immediately if you do have a stroke.
Follow these tips to prevent a stroke and live a healthier life overall.
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