For those who struggle with interrupted sleep, being able to have a peaceful slumber sounds like a dream that might never come true. Luckily, there are many proven ways to sleep better at night.
If you’re in this situation, you might not know the true importance of sleep because it’s hard for you to get any!
Some of the negative consequences of not sleeping well include poor brain function and decreased exercise performance. It’s definitely worth attempting to fix your resting habits, but we know it can be a tough journey.
That’s why our guide here includes four effective ways to sleep better! Continue reading to learn more about how to sleep well.
1. Assess Your Bed and Pillow Quality
Do you often wake up with a stiff or sore neck? Perhaps your sleep is interrupted due to pain shooting through your back? If either one of these things is happening to you, it’s time to assess your mattress and pillow quality.
Every five to eight years, you should buy a new bed. This will help to majorly reduce your back pain and any other aches you may be experiencing.
An additional component of getting a good night’s sleep is your pillow! Where you rest your head should be comfortable and at the right level for you. Buying a therapeutic pillow can ease any soreness or discomfort in your neck.
2. Clear Your Mind
Before going to bed, it is super important that you do things to help free up your mind. Whether you’ve had a tiring day at work or just a stressful morning, noon, and night, clearing your mind is crucial for a good night’s sleep.
Here are some fantastic ways to wind down before bed:
- Turn off all screens/bluelight emitting devices
- Read or listen to a book
- Meditating
- Doing yoga that helps with sleep
- Practice calming breathing techniques
- Write in a journal
- Dim or turn off the lights
- Listen to peaceful music
All of these things will help free your mind of the stress from your day before crawling into bed!
3. Structure Your Day
When you consider sleeping at night, you don’t really think much about the things you’re doing during the day. But did you know that certain daily habits can have a major impact on you learning how to sleep better?
That’s right. If you smoke, eat at irregular times, or even drink caffeine after the morning, your sleep is being impacted.
Additionally, not getting enough body movement and excessive alcohol consumption can cause you to experience interrupted sleep. Consider structuring your day with sleep in mind!
4. Create a Calming Environment
Did you know that your sleeping environment majorly impacts the amount and quality of sleep you get?
Not many people take this into consideration when finding ways to sleep better, but your sleeping space plays a huge role in your rest. Think about the lighting, furniture placement, and objects in your room.
Do they benefit you or harm you? Make you feel happy or bring a lot of stress? These simple questions can really help you weed out what’s good for your room and what may be causing interference with your sleep.
Try These Ways to Sleep Better Tonight
With these four effective ways to sleep better, you’re on the right path to getting high-quality slumber every night.
Remember to assess the quality of your bedding, determine what daily activities help or hurt your sleep, free up your mind, and make a peaceful environment. Your sleep is more important than you know!
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