In the 15th century, humans discovered an energizing fruit, the coffee bean, on the Ethiopian plateau. The ability to fight fatigue appealed to many for obvious reasons and started spreading across the globe only a century later.
Today, people drink coffee worldwide for energy and great taste. But, many do not even realize the health benefits their Joe provides.
Wake up to the five surprising health benefits of coffee so you can enjoy your morning cup a little extra!
1. Youth Serum
Can coffee keep you young? All types of coffee contain hydrocinnamic acids and polyphenols that prove extremely effective in removing free radicals from the body.
What are free radicals? These chemical substances contain an uneven number of electrons.
When oxygen floats freely around the body as a free radical, it can easily react with other compounds and tends to disrupt other chemical reactions.
This leads to quicker aging and disease. The antioxidants in coffee share their electrons with the free radicals, which neutralize their behavior, preventing them from causing things like wrinkles, age spots, and cancer—therefore keeping you youthful.
2. Mood Booster
Coffee not only amps you up, but it makes you a more pleasant participant in society. The key lies in its caffeine content.
According to research, the amount of caffeine in one cup of coffee triggers upregulation of dopamine. This means that the body increases its number of cell receptors so that it can absorb more at once.
Dopamine triggers the reward center of the brain. This produces feelings of happiness, making coffee a great way to feel amazing! Whether you simply feel grumpy that day or maybe suffer from depression, you should welcome a natural mood-booster full of flavor!
3. Liver Cleanse
Your liver works hard every day to aid in digestion and detoxify your body from harmful chemicals you breathe, absorb, and digest. As it keeps your other cells healthy, your liver can develop damage.
As your body digests coffee, it produces a chemical called paraxanthine. This substance slows down the growth of scar tissue, allowing your liver to heal and work more efficiently.
4. Fat Burner
Whether you choose from the best coffees in the world or an average cup of java, coffee can boost your basal metabolic rate. This means that your body needs more calories for basic functioning.
This means that you can eat more to stay the same weight or lose weight faster simply by drinking coffee. To increase the effectiveness of coffee as a fat burner, cut down on the cream and sugar!
5. Memory Preserver
Drinking a cup of coffee before an exam or other task may boost your performance. Moreover, drinking coffee over time may actually help preserve your long-term memory. This means success in daily life and possibly preventing yourself from developing Alzheimer’s Disease.
Enjoy the Health Benefits of Coffee
There is a reason the coffee bean ran rampant across the globe and humans still go crazy for it after all this time. It tastes good, picks you up, and keeps you healthy.
Are you looking to discover the great tastes of java from all different cultures? Read our travel section to find tips on globetrotting!
