Estimates show that 90% of skin aging is caused by the sun. Not only that, but about 1 in 5 Americans develop skin cancer by the time they’re 70.
Protecting yourself from the sun is crucial if you care about your skin. It helps reduce the signs of aging and protects your skin from developing issues later in life.
The first step is learning how best to protect your skin without it feeling like a hassle. So keep reading to learn five sun protection tips you can seamlessly integrate into your daily routine.
1. Wear Protective Clothing
One of the easiest ways to get protection from the sun is by wearing clothing with built-in protection. It’s an easy way to get protection without remembering extra items like sunscreen.
You can learn more about protective clothing here and see how something so simple can make a big difference in your life.
2. Use Sunscreen
Sunscreen is especially important for summertime protection, but it’s a tool that should be utilized year-round.
On hot summer days, reapplying sunscreen every few hours or after you’ve gone in the sun is important. However, during other times of the year, particularly if the area you live in experiences cold weather, applying something to protect your face in the morning usually suffices.
Many skincare brands have built-in sun protection, so you don’t need to put sunscreen on your face every day.
3. Wear Sunglasses
While sunglasses are often used to make a fashion statement, they also help protect your eyes from sun damage.
Even if you’re not looking directly into the sun, bright light can tire out your eyes. And direct sunlight in your eyes can cause eye damage over time.
4. Look for Shade
It’s often much cooler in the shade, and the sun isn’t as intense in shady areas.
If you’re spending a lot of time outside, taking frequent breaks in the shade helps give your body a rest. Times like this are an excellent time to reapply sunscreen if possible.
5. Schedule Outings
Typically the hottest hours of the day are mid-morning to early afternoon. That’s when the sun is highest in the sky and shines directly down on people.
If possible, scheduling outings around these time periods helps you avoid direct sunlight for extended periods. It’s usually more enjoyable to venture out during these times because it’s cooler.
Make Sun Protection a Priority
Putting sun protection at the forefront of your mind is crucial if you want to avoid the damaging effects it can have on your skin.
Thankfully, avoiding the sun isn’t necessary if you implement some of the suggestions mentioned here. Of course, using even one is helpful, but stacking several gives you the ultimate protection and ensures your skin has the best chance of remaining healthy over time!
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