The modern lifestyle comes with an abundance of stress. Far too often, people prioritize their career goals and put their overall health on the back-burner. After all, it’s such a time-consuming thing to be doing, right? Well, not any longer – there are several apps to make matters easier on you, and we will be covering 5 of them today:
Apps for Your Health and Well-being
1. Alltrails
This is a no-brainer app for all the hiking enthusiasts out there. With its help, you will be able to identify the best hiking trails in your local area. All of the results it comes up with are neatly displayed with icons on a map, and if anyone of them catches your interest, you can read more about it with the tap of a finger.
If you remain unconvinced, every entry comes with photos, reviews, and additional information such as difficulty ratings. Based on these, you can choose your next hiking destination in line with your abilities and, if need be, on the spur of the moment.
2. Noom
Have you ever wanted to have a personal coach working with you to improve your overall quality of life through an app? With Noom, this is now an option. While the app’s main focus is to help you shed excess pounds, it also incorporates elements of psychology and positive thinking to help you reach your goals.
For instance, it often happens that overeating is something that gets triggered by external factors that differ for each individual. This app lets you identify these and keeps track of them, so it’s easier to resist the temptation when faced with a similar situation. Last but not least, there is a community feature that allows you to tie it all together and talk to other users to keep motivating each other, share tips and strategies, etc.
3. My Possible Self
When hearing the term ‘health’, many people gravitate their thoughts toward things like quitting smoking, exercising more, and similar. But one’s mental health deserves an equal amount of attention. This app focuses on mental health, unlike any other. When exploring it, pay special attention to a function called ‘moments’. It will help you get a hold of your emotions and help you recognize any psychological triggers you may have.
All in all, it’s a great app for those struggling with stress and anxiety. Speaking of it, make sure to use a VPN when using any apps that monitor your health. After all, you wouldn’t want to see such sensitive data fall into the wrong hands if you become the target of a cyber attack. If you’re looking for a top-rated modern VPN solution you can trust, check out this NordVPN review to see all the features and benefits you get with it.
4. Meditopia
Those who are on a mission to improve their overall health and well-being recognize the importance of meditating. This is where Meditopia comes in; in its library, you will find well over 1000 guided meditations dealing with all sorts of life aspects (motivation, focus, anxiety, and so forth). Given that it has amassed more than 7 million satisfied users already, it’s hard to go wrong with giving it a whirl.
This app will steer you the right way, even if you’ve never tried meditating before. As an added bonus, you are free to access its entire library through an Apple Watch, which is more than handy if you’re not carrying your trusty iPhone with you.
5. Sleep Cycle
The importance of getting a good night’s rest goes without saying. But with nothing more than judging by feel, how will you know whether you’re well-rested or not? This app takes a unique approach to it in the sense that it analyzes your breathing patterns to determine whether you’ve entered the REM phase of your sleep and how often this happens on a given night.
Based on the data gathered, it determines the quality of your sleep and warns you whether it caught you snoring (it counts the total minutes of it). But the best part of it is that it helps you wake up when you are not in deep sleep so you won’t end up waking up grumpy in the morning.
Conclusion
The apps we’ve suggested today will help you improve various aspects of your health. When you sleep better, exercise more, lose excess weight, get a firm grip on your mental health and even include some meditation into the mix, you’re onto a surefire path to success and general well-being.
