Many people want to be physically active, but it can be challenging to stay consistent with your routine if you’re not motivated by enjoyment or health benefits. However, with so many sports and activities to choose from, you can find one that’s enjoyable and fulfilling enough to motivate you to stay active throughout 2022 and beyond.
While participating in any type of exercise, it’s important to have a good posture so that you can focus on your workout. So you won’t have to feel uncomfortable if you wear sports clothes while exercising.
Why are people engaging in active sports?
Physical activity improves your health, helps with weight loss and increases energy levels. Exercise stimulates your brain cells to fire more easily, which can help improve memory and concentration skills. Physical activity also increases muscle strength and bone density, reducing your risk of injuries.
Research shows that regular exercise can lower a person’s blood pressure by up to five points after six months. This might not sound like much but it can lower stroke risk by 10 per cent and heart attack risk by 15 per cent.
In 2022, staying active will be more important than ever before. Fortunately, it doesn’t take that much effort to stay fit these days! Here are 10 reasons why you should play some sports in 2022 and beyond!
1) How it keeps your brain healthy
Growing older is an inevitable process, but it doesn’t have to come with a lot of mental pain. One of our biggest fears as we age is that our minds will begin to slow down or even deteriorate. But according to Neurologist William Brooks, staying active can keep your brain healthy by giving it exercise.
Just like your body, your brain benefits from physical exercise and keeping it active. Exercise isn’t just good for your heart; it also plays a role in reducing stress and helping build self-confidence—mental health being just as important as physical health!
2) Increase happiness levels
We’ve all heard how important it is to incorporate exercise into our daily routine. Achieving a specific fitness goal, whether it’s running a 5K or losing 10 pounds, can help us feel accomplished and energized. For many people, exercise also works as an emotional release; after a long day at work or school, they feel like they need to go do something to relax their minds.
While sitting on your couch might be tempting after a stressful day of work, doing so might make you more stressed out! Getting some exercise releases endorphins—also known as happy hormones—which help calm us down so we can fall asleep more easily.
Also read: Simple Things You Must Do to Be Happy
3) Don’t let aging slow you down
Older adults can engage in a wide variety of physical activities. While maintaining regular physical activity isn’t a cure-all, it will help protect against many common chronic conditions, from diabetes to osteoporosis. People who exercise regularly tend to feel better about themselves and are more likely to live longer healthier lives.
As long as you have your doctor’s approval, there’s no reason why older adults shouldn’t be taking part in some sort of physical activity at least 2 or 3 times per week. Remember, even walking counts! It’s easy on your joints and increases circulation while giving your brain a boost. So grab your walking shoes and go—you won’t regret it!
4) Exercise can make the pain more bearable
While taking Advil or Tylenol may seem like a good idea to dull aches and pains, research suggests that exercise can make the pain more bearable. The endorphins released during activity have been shown to relieve pain symptoms. And, because physical activity stimulates brain chemicals called neurotransmitters, it has a similar sedative effect as drugs such as morphine and Valium.
A study of patients with chronic lower back pain found that those who took part in an eight-week exercise program reported less severe symptoms compared to those who received routine medical care and medication. Additionally, regular physical activity has been shown to relieve stress on joints and muscles—and stress can exacerbate your pain.
5) Staying active increases metabolism
Being active increases your metabolism, which means your body burns more calories as it works to repair muscles and other tissues. A key part of any weight-loss program, exercise also makes us feel better mentally and emotionally.
If you’re in a good mood when you burn more calories, it will be easier to continue making healthy choices later on—like not snacking when you’re not hungry or going out for drinks with friends even though they offer alcohol at happy hour. When your body and mind work together, staying active becomes second nature. It feels like part of who we are instead of something we need to do to lose weight.
6) It helps with weight loss
Running, walking and cycling burn calories. A 150-pound person who walks at 4 mph can burn about 300 calories per hour. Running at that same speed burns closer to 400 calories an hour.
An even better way to lose weight, though, is weight training: one study found that people who did resistance training as part of a larger program lost more than twice as much weight as those who only followed a diet program (though both groups saw similar improvements in blood pressure and cholesterol).
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7) Healthy diet makes exercise easier
If you’re eating a healthy diet, you’ll have more energy and stamina than those who don’t. Eating enough fat and protein can help you feel satiated after meals; eat plenty of protein at breakfast to hold you over until lunchtime—that way, it won’t be so tempting to hit up that vending machine when hunger strikes.
Be sure to include whole grains as well as fruits and vegetables in your diet so that your body has ample nutrients to draw from. You should also drink plenty of water during exercise to keep your cells hydrated. This will make them much less susceptible to damage, too. Also, ensure that you aren’t doing anything dangerous while exercising: That’s what we call a no-brainer.
8) Regular exercise helps create a sustainable routine
Exercising regularly, even when you don’t feel like it, will help to create a sustainable routine that you can rely on. A good way to do this is by setting achievable goals and then sticking to them consistently.
This will not only help your overall well-being but also save money in other areas of your life such as work or childcare. Setting long-term goals are ideal but they may be too difficult to achieve without first having a small goal as motivation.
9) Sleep better and fight insomnia naturally
Since insomnia has links to several serious medical conditions, including heart disease and obesity, preventing or fixing it could help with your overall health. Exercise can help, it stimulates brain chemicals called endorphins that improve mood and make you feel good. Even moderate exercise can have an immediate positive effect on your energy level and mood while reducing feelings of anxiety, stress, irritability, and depression.
You should aim to get at least 30 minutes of exercise every day. If you’re just starting with a new exercise program, check with your doctor first – start slowly and increase gradually as needed. And don’t forget about getting enough sleep: most adults need at least seven hours each night to stay healthy, alert, and productive during their days.
10) Improve overall health with regular sports
Regular exercise has long been considered an essential part of staying healthy. Exercise reduces stress and helps strengthen your immune system, as well as lower blood pressure.
You’ll even have more energy if you exercise regularly, which will make it easier to accomplish all your daily tasks. By getting active in 2022, you’ll take control of your life and set yourself up for success in the future.
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Conclusion
Engaging yourself in physical activities can bring challenges and changes to your lifestyle and with proper attire (check out https://engageind.com/), you will be more comfortable as these activities become your daily routine. It’s 2022, and we’re all old and wrinkly. We have made some mistakes in our lives that have led us to where we are today, but there’s no time to feel sorry for ourselves. The best thing we can do at any age is to keep active because staying physically active can reduce pain and muscle stiffness as well as help prevent osteoporosis. So get out there and play sports!
