What is Positive Thinking?
Positive thinking is an optimistic approach to see and react to things happening around.
It is a state of mind that a person can see the positive side of any situation, and also act accordingly. Positive mind shows the opportunities, while a positive attitude stimulates action to make it happen.
A person with a positive approach towards life always attracts more success in professional and personal aspects. No matter how difficult the road it may be, Positive thinking never lets a person hold back. Positive attitude has the power to overcome disability, plus early failures in the process.
Positive thinkers never allow such defeats to impact their self-confidence and perseverance. Such a person has an inner-belief that motivates them to keep going. No matter how negative surroundings they may have and no external support at all. But positive thinking let them keep going, because only they can see…It’s Possible.
Indeed, the future is uncertain and unpredictable. Knowing that a negative one prefers to do nothing also criticizes others who actually do. On the other side, positive minds take that as a challenge and with trust in themselves change the future later on. They also support others to see the possibilities and motivate them to keep working.
I agree, that just thinking does not guarantee success. There is of determination for work. Reading positive thinking articles won’t help, if you don’t follow that in life. Dedicated works with a positive attitude during the process, will reach you to ultimate success.
Thoughts keep you going and your action makes it happen. All you need is to stay positive while working on your goals and trust on own self. That’s what most successful people drelo, as they know the benefits of positive thinking.
Further, read our detailed positive thinking article covering what are the benefits are how it works to reach your end goals, in the next part.
Power of positive thinking
Positive thoughts and attitudes are key to success.
How you think and How you behave, define what you will achieve in life. A positive thinker welcomes more success and happiness than a pessimist. Positive thinking benefits your life in numerous ways. And the best one is, it keeps you going. Unlike negative thought, it won’t hold you at a point. But offers many opportunities and possibilities you can benefit from.
Many psychological studies prove that positive thinking leads to improved health and mental wellness. Maintaining a positive attitude towards life directly impacts your body and immunity.
In the time when no one is around to understand you. It’s better to feel positive on your own, instead of seeking external support. Indeed no one is there for you. Everyone here is on their own. So what to do when you are feeling down? And, How to keep own self going in hard times?
The short answer is Positive thinking.
Of course, you probably have been advised many times that “Be positive. Think positive” and “Don’t lose hope” from your friends and family members.
Agreed, it’s easier to advise than to implement. But you have to understand that it’s your life, your challenges. So you have to make a way out of it by maintaining a positive mindset.
Why Thinking positively is important?
You can do anything and can achieve every goal. As far as you think, you can do it. Your passion and hard work also define what you will perceive in life. But everything starts with an idea, informing it’s possible. Your attitude defines your possibilities. Here given Henry Ford’s famous quote describes, the power of positive thinking,
“Whether you think you can, or you think you can’t…and you’re right.”
Most of us have that tendency to blame others for the failures we have. We used to believe that we failed because of others who haven’t supported us, and we are lack of resources. After all, it’s our thinking process that limits ourselves to what we can do.
And there are some positive minds, knowing what it takes to achieve the goals. Despite having no support and resources, they know how to transform an idea into action. Indeed solely relying on positive thinking is not enough, you need to stay focused while working on goals. But the journey to achieve your goal starts with that first step which is taken with self-esteem and self-worth of knowing what you can do. Here comes the power of positivity, it initiates the first step. It lets you take the risk and experience the possibilities.
Optimism opens many doors for a person in life from career to relationship, from heath to personal goals. Everything starts with a thought. Positive thinking is something that you need, to see opportunity in adversity.
Further, let’s discuss why we need to stay positive and the benefits of positive thinking in our life.
Also Read: 6 Reasons to Start Thinking Positively Today
What are the benefits of positive thinking?
1. Stress reliefs
The research found that the person who thinks positively overcomes the stress way better than the pessimists. In a hard time, positive thinkers look for the solution, an opportunity to make more out of it. They prefer to work on their own self, rather than quit due to frustrations and lifetime complaints. That’s what makes a difference in their life. At where pessimists feel lost, people with optimistic mindsets revise their own plan, work on skills and try again.
2. Improves immunity
Don’t forget that, whatever you have in your mind can impact your entire body. Your thinking process and positive emotions in a particular situation define how stable your immune system will be. As per the study done by Segerstrom and Sephton found that positive thinkers with an optimistic attitude towards life have a powerful immune system than pessimists.
3. Adjustable nature
A person with positive thinking prefers to keep going in a tough situation. They treat their life problems well and survive throughout. Rather than lose every hope, they prefer to support themselves or others who are in the hard phase of life.
Positive thinkers always look for their capabilities, they prefer to train and educate themselves to tackle the negative situation. Even though there are not enough resources and no external support, positive thinkers fight the battle their own way. Their positive approach fueling their routine actions.
4. Career advancement
Career is a major aspect of everyone’s life, determining how successful they are in professional life. As we know, the work environment and office culture impact a person’s overall performance, the most. Same as people with negative emotions towards what work they do (have to do), will result in failing at professional goals.
But having a positive approach to work, and working on passion projects leads a person to career accomplishments. All need is to change the thinking process and develop a growth mindset. Taking work challenges positively and having equal positive surroundings result in creating a leader that everyone likes to follow.
5. Relationship status: Happy
People with positive thinking have long-lasting relationships with others. The ability to stay positive in every aspect saves a person from ruining the relationship with negative thoughts. Positive thinkers understand the situation first, Before reacting to anything else. Also, they understand the cause and effect of words first.
According to Barbara Fredrickson, Positive Emotions open our minds and aware us of other’s needs. Your positive emotions in relationships make others feel that you value their priorities. It shows you care for them and that’s what makes your relationship stronger with them. After all, who likes to stay with someone only having negative things to say, all the time?
Can positive thinking heal the body?
Absolutely, staying positive benefits your health, many ways. Just like,
Positive Thoughts mean Positive Health.
Researchers proved that people with a positive attitude have better physical and mental health. A habit of thinking positively eliminates paranoia, which causes stress and depression. Your positive nature won’t let past failures and negative emotions hold you at some point.
Staying positive also impacts your overall well-being and health. Studies state that a person with positive emotions towards lives ultimately results in lowering death risk from cardiovascular illness and many health benefits. Positive thoughts prevent stress hormones from doing more damage to our minds. Additionally, positive thinkers have a longer lifespan with better life quality and less anxiety.
How to be a positive thinker?
Positive thinking is a habit and requires patience plus a determination to see the good in every aspect of life. So how can one become a positive thinker and make a better version of our self, every day. Let’s have a read further on how the psychology of positive thinking works and ways you can become a positive soul.
1. Think you are a positive soul.
The first thing to do something is to make yourself believe that you can. Stop overthinking and see what you want to do. Your transformation process starts, where you stop responding to things that are not helping you grow. You need to commit to those things, which you want in life. You have to start feeling positive from inside.
2. Develop gratitude in life
Feeling gratitude for what you have in life is a powerful habit you can develop. It’s always easy to see the negative side of doing something for the first time. “What if it will go wrong?”, impact more than what if it will go right. But as a positive soul, you need to make it a routine to stay positive in every situation, life puts you in. Leave those negative emotions that doubt your potentials.
3. Have a positive resources
Inspirational quotes, life-changing books, and even soulful music are the tools to make you feel better. Spend your quality time reading positive books that inspire you. Reading such books is a better investment you make for your self-growth. Make a habit to spend more time with positive thinking articles that empower you to do something great. Even mindful music has that power to swing your mood and encourage your soul. Music reduces your mental stress and sets your brain free.
4. Be with positive ones
You become what you are surrounded with. Negative people never let you see the positive side of life. If you really want to become a positive thinker, be with those who are positive minds. Being with positive people, transforming your thinking and attitude in a better way. So it’s important to be in the environment of the people with a positive mindset and thinking process.
5. Meditation really helps
Meditation benefits you to achieve mental stability. Spending a few minutes of daily meditations will help you clear your mind from negative thinking. It transforms your minds towards the positive aspect of life and inspires you to go ahead. Also, it’s proved that meditation boosts your confidence, esteem and creates focus in life. It provides relaxation and mental relief you really want.
Also Read: 5 Easy Ways to Stay Positive in Tough Times
Does positive thinking work?
Having a positive approach to life is not an easy task. Not everyone has that same patience and understanding to respond to the situation.
Being positive doesn’t mean only having positive thoughts about life every time. But your attitude to the situation also matters. It’s like an acceptance of life reality. Instead of staying depressed and feeling lost, positive thinkers understand the situation reasonably.
Positive thinking benefits you by giving a chance to self-evaluation and improvements required to become more productive in life. But just thinking won’t give you everything. Your actions followed by your thoughts make the magic happen. Positive thinkers just don’t think, but also act likewise. They continuously learn from experiences and never hold their own self without doing anything.
They experience. Also, examine and then execute to achieve success.
Indeed, it takes a lot more practice and commitment in the process, but that attitude of “I’ll do it…”, level up their lives at the end.
As we said earlier, you can do everything in your life and can achieve your every goal. Just make yourself believe that…You can.
Think positive and do what you suppose to do, no matter whatever it takes. Because positive thinking works.
