When it comes to selecting the perfect mattress for your needs, there are a lot of factors to consider. Do you want a soft or firm sleeping surface? What type of materials will be most comfortable and supportive? How much do you want to spend on a new bed? What challenges are you currently facing when it comes to your sleep? With so many options available on the market today, it can be tricky to make the best decision which is why it’s so important to make an educated decision based on your personal situation.
In this blog post, we’ll provide some tips on how to choose the perfect mattress for better sleep.
1. Consider Your Sleep Position
Your preferred sleep position will have a large impact on choosing the right mattress. Below are some key things to think about when considering how you sleep and how this factors into purchasing a new mattress:
Back Sleepers
If you sleep on your back, you’ll want to look for a mattress that provides support for your lower back while still being soft enough to allow your spine to align properly. A medium-firm mattress is often the best choice for those who sleep on their backs.
Side Sleepers
If you sleep on your side, you’ll want to look for a mattress that is soft enough to provide pressure relief on your hips and shoulders while still being firm enough to support your spine. A softer mattress is often the best choice for those who sleep on their sides.
Stomach Sleepers
If you sleep on your stomach, you’ll want to look for a mattress that is firm enough to prevent your stomach from sinking in too far and causing back pain. A firmer mattress is often the best choice for those who sleep on their stomachs.
Combination Sleepers
If you sleep in multiple positions throughout the night, you’ll want to look for a mattress that is versatile and provides support in all positions. A medium-firm mattress is often the best choice for combination sleepers.
2. Choosing The Right Mattress Firmness For Your Specific Sleep Position
The perfect mattress firmness will vary from person to person based on their sleep position, weight, and preferences. Below are some general guidelines to help you choose the right firmness for your needs:
Soft Mattresses
A soft mattress is a good choice for side sleepers who need pressure relief on their hips and shoulders or for stomach sleepers who need to prevent their stomach from sinking in too far. Soft mattresses are also a good choice for those who enjoy a plush, sink-into feeling when they sleep.
Medium-Firm Mattresses
A medium-firm mattress is a good choice for back sleepers who need support for their lower back or for combination sleepers who need versatile support in all positions. Medium-firm mattresses are also a good choice for those who prefer a balance of comfort and support.
Firm Mattresses
A firm mattress is a good choice for stomach sleepers who need to prevent their stomach from sinking in too far or for those who prefer a very supportive sleeping surface. Firm mattresses are also a good choice for those who sleep hot or are looking for extra durability.
Extra-Firm Mattresses
An extra-firm mattress is the firmest option available and is a good choice for those who need the highest level of support or who sleep very hot. Extra-firm mattresses are also a good choice for those who are significantly overweight or obese.
3. Types of Mattress
There are several types of mattresses today on the market and each offers different benefits. Different types of mattresses also vary in terms of firmness, support, comfort, and price. Generally, you will find five types of mattresses when shopping around; memory foam, inner-spring, pocket coil, latex, and hybrid mattresses.
Let’s look at each type of mattress and how they differ from one another:
Memory Foam Mattresses
A memory foam mattress is a great option for those who want a soft and conforming sleeping surface. Memory foam contours to the body to provide pressure relief and support. These mattresses also isolate motion so you won’t feel your partner tossing and turning during the night.
Innerspring Mattresses
An innerspring mattress is a great option for those who want a supportive and durable sleeping surface. Innerspring mattresses have coils that provide support and bounce while still being responsive to the body. These mattresses tend to be more affordable than other options on the market.
Pocket Coil Mattresses
A pocket coil mattress is a great option for those who want a supportive and durable sleeping surface. Pocket coil mattresses have coils that are individually wrapped and respond independently to the body. These mattresses provide good support and motion isolation.
Latex Mattresses
A latex mattress is a great option for those who want a bouncy and responsive sleeping surface. Latex mattresses are made from natural or synthetic latex and offer good support and pressure relief. These mattresses are also very durable.
Hybrid Mattresses
A hybrid mattress is a great option for those who want the best of both worlds. Hybrid mattresses have a layer of coils for support and a layer of memory foam for pressure relief and contouring. These mattresses tend to be more expensive than other options on the market.
4. Which Type Mattress Should I Buy If I Have Back Pain?
If you are suffering from back pain, it is important to choose a mattress that will provide the right amount of support. The type of mattress that is best suited for relieving back pain may vary from person to person, however, firmer density memory foam mattresses tend to have a better success rate at lowering symptoms of pain because they provide adequate support to the spine, neck, and lower back.
A great example of a memory foam mattress that is designed to help relieve back pain is the Chirofoam memory foam mattress. This mattress offers unique memory foam technology that is designed to correct posture and relieve back pain for athletes. It’s also approved and recommended by chiropractors across North America.
Regardless of which type of mattress you choose, it is important that the mattress provides sufficient support to your spine, head, and neck which will help prevent symptoms of back pain.
5. How Much Should You Spend On A Mattress?
How much you should spend on a mattress will vary depending on your budget and needs. Generally, you can expect to spend anywhere from $200-$2000+ on a mattress.
If you are looking for a basic innerspring mattress, you can expect to spend around $200. For a more luxurious option, such as memory foam or a latex mattress, you can expect to spend around $1000.
Keep in mind that the type of mattress you choose will also affect the price. Innerspring mattresses tend to be the most affordable option while memory foam and latex mattresses tend to be more expensive.
The size of the mattress will also affect the price with larger sizes being more expensive than smaller sizes. Finally, the brand of the mattress can also affect the price with some brands being more expensive than others.
Also read: Best Things To Do When You Can’t Sleep
Conclusion
When it comes to choosing a mattress, there are many factors to consider. The type of mattress you choose will affect the price, support, and durability of the mattress. Innerspring mattresses tend to be the most affordable option while memory foam and latex mattresses tend to be more expensive.
The size of the mattress will also affect the price with larger sizes being more expensive than smaller sizes. Finally, the brand of the mattress can also affect the price with some brands being more expensive than others.
When choosing a mattress, it is important to keep in mind your budget and needs. There is no one perfect mattress for everyone, so it is important to find the right mattress for you. With so many options on the market, there is sure to be a mattress that is perfect for you.
