Red meat has been on the receiving end of a bit of a witch hunt. We’ve all heard the countless discussions and debates around decreasing red meat consumption and watching cholesterol.
But what if we told you that those people are wrong and there are many valuable health benefits of steak? Read on to find out what they are.
1. Want To Build Muscle? Eat Steak!
Whether you’re deciding between T-bone vs porterhouse, the decision is clear. If you want to build lean muscle you should include steak!
Not only is it chock-full of your complete source of protein, but it also has creatine which is the elite dietary supplement for athletes for endurance and strength. Skip the powder, grab a porter.
2. Helps Keep Your Teeth Healthy
You make think this is an odd one, but it’s true!
Dentists recommend red meat in diets as its full of the mineral phosphorus which helps maintain and strengthen bones, and more importantly your enamel. Meaning strong and healthy teeth.
3. More Benefits of Steak? Full of Nutrients
One of the best benefits of steak is the number of nutrients and minerals that are present. The list is quite extensive but we’ll give you a rundown of the best-valued ones!
Steak has a large amount of B12, Zinc, and Selenium, the three vitamins and minerals most people are deficient in. Speaking of deficient…
4. Helps Prevent Iron Deficiency
Steak also contains quite a large amount of iron which bodes well for those with iron deficiencies especially anemia. The iron in the red meat also is easily absorbable and contains 15% of your daily intake in just one serving!
5. Loads of Beneficial Fatty Acids
A lot of people out there believe fats are bad for you. On the contrary, the right fats are really good for you!
The fats in steak are saturated and monounsaturated fats, along with forms of omega-3 and conjugated linoleic acid (CLA). For many of you who don’t know, CLA is a known weightloss fatty acid!
6. Largest Source of L-Carnitine
L-carnitine is the amino acid responsible for metabolizing fat in your body.
Even though we already have this amino acid occurring naturally in our body, studies are pointing to the benefits of a dietary increase in heart health, weight loss support, and improved fasting glucose in diabetics.
7. Beneficial for Mental Health
Believe it or not, studies show that eating red meat lowers your chances of mental health disorders. It’s been found to be highly impactful for depression and anxiety disorders.
Those who eat less red meat are twice as likely to receive a diagnosis compared to those who regularly eat red meat.
Reap the Benefits of Steak
As if we needed any more reasons to fire up the barbeque, the benefits of steak will definitely give you another one. Now your only decision to make is what cut of steak will it be tonight.
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