So, it’s summer. You’ve got the right bathing suit, you’ve got the right sunscreen, and you’ve got those shades. You’re ready to jump in and go out, but there seems to be one last thing to jump in the way of you feeling good.
Belly fat. Whether you’ve got a lot of it that you’ve been carrying around for years or noticed recently, you want to get rid of it for the summer.
Don’t worry. You’re not alone. We’re here to give you the best tips to get rid of stubborn belly fat fast.
Control Your Portion Sizes
Controlling your portion sizes is one of the best ways to eliminate stubborn belly fat. Start by tracking your part sizes and ensuring they are appropriate for your caloric intake.
Generally, women should take in no more than 2000 calories daily, while men should take in no more than 2500 calories daily. If you have had larger portions, you should start by cutting those down to a recommended serving size.
Exercise Regularly
Exercising regularly is an important factor in how to lose fat. Combining cardiovascular and strength training exercises can help create an energy deficit and promote fat loss from the abdominal area.
Moderate-intensity cardio, such as walking, may be more beneficial than intense cardio. Cardio helps burn calories and increases metabolism. It also helps build muscle mass and increases calorie expenditure.
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Avoid Processed and Refined Carbohydrates
One of the most effective ways to reduce stubborn belly fat is to avoid processed and refined carbohydrates. The body breaks down these carbs, causing an initial boost in energy, then a crash of severe cravings and hunger.
To avoid this, opt for more whole-grain and unprocessed carbohydrates, such as oats, quinoa, brown rice, and barley. These will give you more sustained energy and help you feel fuller for longer with fewer cravings.
Avoid Sugary Drinks
Sugary beverages are some of the most fattening items you can put into your body. Studies show that sugary drinks are linked to an increased risk of obesity.
To avoid sugary drinks, opt for water, coffee, or tea. Add a few drops of natural sweetener, such as stevia or monk fruit, if you want something sweet.
Lower Your Stress Levels
Reducing your stress levels is essential in getting rid of belly fat. Stress can cause your body to produce certain hormones, such as cortisol, which can harm your metabolism and cause you to store more fat around your midsection.
Finding ways to lower your stress levels is paramount to getting rid of stubborn belly fat. Daily yoga or meditation can help relieve stress.
Also, do hiking, swimming, dancing, and walking. These behaviors can reduce stress and anxiety while learning to lose weight.
Get Rid of Stubborn Belly Fat by Following These Tips
The only real way to get rid of stubborn belly fat is to commit to a good diet and exercise program. Follow these tips and bring back that feeling of confidence.
If you’re looking for a reliable way to finally get rid of your stubborn belly fat, look no further – start your journey to a healthier you today!
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