Even when you’re not feeling any of the symptoms, chronic inflammations could damage your body in the long run and cause more serious health issues later on. Inflammation is actually part of your immune system and it’s meant to fight injury or infection.
When the immune system goes into effect without an actual underlying injury or infection to fight against, inflammation can become dangerous. These outbursts could be prevented by changing your diet and your lifestyle in a gradual and meaningful way.
Omega-3 fatty acids
There are two ways to fight inflammation by paying attention to your intake of omega fatty acids. The goal should be to have a diet high in omega-3 fatty acids and to keep the omega-6 fatty acids to a minimum. The benefits of such a diet go far beyond the inflammation issue and could prevent many other health problems. Omega-3 fatty acids are naturally available in foods that contain fish oil. Omega-6 fatty acids, on the other hand, are mostly found in red meat and dairy products. It’s also possible to take supplements that contain omega-3 fatty acids but you should consult a doctor about it first.
Herbs
There’s convincing research out there that shows there are herbs beneficial to fight against inflammation. These are easy to find and add to your diet without changing much more about it or at least not too rapidly. For instance, using Chaga extract helps fight inflammation while being easy to digest and to add to your food. Chaga mushrooms have been used as a natural cure for centuries and they are proven to help with other health issues such as blood sugar and cholesterol levels and even some types of cancer.
Take time to exercise
Another simple and natural way to prevent inflammation is to make regular exercise a part of your schedule. It doesn’t have to be intensive or take up too much of your time, but the key is to make sure that it’s regular and that it’s done at least 4 times a week. It can start with something as small as 10 to 25 minutes a day, but those who work out on a regular basis usually end up increasing the time they spend exercising. The benefits of this small routine are numerous and they may end up helping your health overall.
Stress levels
It’s rather difficult to ask of someone to reduce their stress levels this day and age, but it’s what’s best for your health and it significantly lowers the chance of getting constant inflammations. There are many ways to do this but it’s mostly about noticing the parts of your life that are damaging and trying to avoid them and minimize them. At the same time, you should try a few practices that are intentionally made to help you fight a stressful lifestyle, such as trying to meditate on a regular basis.
Blood sugar
In the end, controlling your blood sugar levels could greatly affect how often you have inflammation problems. Blood sugar levels also affect your health in numerous other ways as well and tempering with the intake of sugar should be done with the guidance of a professional. When it comes to your actual diet, it doesn’t require you to be a doctor to figure out how much sugars you’re using. For instance, it’s best to cut down on white foods such as white bread, rice and pasta, as well as foods made with white sugar. Replace those with whole foods such as vegetables, fruits and grains and you’ll notice the difference.
Inflammation is a serious problem especially if it’s a chronic issue your body deals with. It shows that your immune system is not wired correctly and that it’s attacking your body instead of protecting it. There are ways to fight this by changing your diet and lifestyle. These changes can be gradual and they can consist of altering your diet by adding certain herbs instead of changing it altogether. It’s also useful to exercise and try to avoid stress whenever that’s an option for you. It takes time to see the difference made this way, but it’s real and helpful.
