Taking great care of your skin always seems like a difficult task, and with the stresses of modern life grappling for your attention, it’s easy to push your skincare to the bottom of your list of priorities. However, it doesn’t actually have to be a tricky, time-consuming process to look after your skin, as there are just a few simple steps that you can follow to get real results in no time at all.
1. Eat A Healthy Diet
First and foremost, it’s vital that you are eating a healthy diet if you want to maintain the best skin. Healthy, natural foods like fruits, vegetables, complex carbohydrates, unsaturated fats and proteins are vital for your skin’s wellbeing, as you need a variety of different vitamins and minerals to maintain that all-important glow. Eating nothing but junk food like microwave meals and take out burgers is sure to encourage a variety of unsightly and irritating skin conditions like acne, excess oil, and more, whereas a healthy diet of salads with chicken or porridge oats with fresh fruit is sure to boost your skin’s wellbeing like never before. Make simple swaps to ease yourself into your healthy diet slowly, eating Greek yogurt instead of ice cream and nuts or seeds instead of crisps.
2. Develop A 2 Step Skincare Routine
Next, it’s time to develop a basic 2 step skincare routine that you can perform morning and evening to help clean and moisturize. The first step in your skincare routine needs to be some kind of facial wash or cleanser that suits your specific skin type. Think about whether you have oily, dry, spotty, red, or combination skin, as each wash and cleanser will include specific ingredients to help balance out your issues. For example, rose oil can help reduce redness, charcoal can absorb excess oil and tea tree can be beneficial for smaller spots. Your second step should be a moisturizer, as you need to protect your skin throughout the day and night to maintain hydration. Your day and night moisturizer should be different products, as your daytime formula should have an SPF quality to protect you against UV rays, whereas your nighttime moisturizer can be a little more indulgent. It’s best to visit a reputable and reliable skincare store like OKDERMO to source the products you need, as you can browse the vast range to find your perfect matches.
Also read: Tips for Better Skin to Look Healthy
3. Let Your Skin Breathe
Wearing layers of makeup each and every day without giving your skin a break is one of the worst things that you can do for your skin’s wellbeing, as you need to let it breathe on a regular basis to ensure your pores aren’t blocked. Blocked pores can lead to all kinds of problems, spots being the main issue, so allowing your freshly washed skin to breathe is always beneficial. Head outside to a local nature spot away from the pollution of busy roads for the best results.
