Water-based exercises and swimming provide us with physical and mental benefits. Moreover, swimming is extremely helpful for disabled people or people with heart diseases and arthritis.
We love water in the swimming pool or in seas and oceans because it makes us calm and relax all our body and mind. No matter what you choose, swimming, doing water yoga, exercising with special equipment, or just lying on the water’s surface and not moving, all these things are good for you. Even sitting near water and looking at it can make us feel better and remove tiredness. This is a phenomenon of water.
Swimming is one of the most popular sports among millions of people around the world. It is known to be a gentle sport, suitable for men, women, kids, pregnant women, and people with back or neck pain, for example. However, it goes without saying that any water-based exercise should be done under the control of your coach and doctor. Be sure that you can practice swimming after your doctor has analysed your health indicators, blood tests and other tests, to identify health problems and diseases.
Deep research is essential for nearly all spheres of our life. We should make wise decisions to get the best result and understand all the possible risks. Sport is one such sphere. Before coming into professional sports or competing in world tournaments, athletes need a lot of time to train, of course, be mentally ready for challenges, and know the entire information about sport, health, and risks they have after choosing to practice it.
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Swimming is a fun way to keep fit and release pain in your body. The easiest way to swim regularly is to attend a gym with a swimming pool or just a pool near your home, not to spend time on the way to it and get tired. For beginners, it’s very helpful to learn how to swim or learn new techniques in a pool, where there are different elevations.
But it’s very important to understand the challenges you can meet practicing swimming. One of such challenges is the effect of chlorine on your hair and skin. Let’s look at these effects and what you can do to protect your skin and hair health.
Chlorine’s Effect on Your Hair
- Chlorine is known to remove the natural oils from the hair. This leads to loss of brightness and more dryness.
- Hair shafts can weaken after staying in chlorine for a long time. This will cause breakage and hair shafts.
- Chemically coloured hair can become discoloured and weaker.
Chlorine’s Effect on Your Skin
- Chlorine on the skin can lead to itching and redness and increase its sensitivity for some time.
- It’s better to avoid swimming in the pool if you have such diseases as psoriasis or eczema. They can become even worse in chlorine.
- In chlorine, skin loses its natural oils to moisture.
Methods to Protect Your Hair and Skin Before and After Swimming in the Swimming Pool
Skin
- Appropriate preparation of your skin before swimming will help to prevent the spreading of bacteria and viral diseases. It’s good to use special barrier creams with oils, glycerin, and petrolatum. In any case, ask your pool managers for the possibility of using such creams. Some pools abandon them because of the possibility of their reactions with disinfecting chemicals.
- It’s crucial for every swimmer to take a shower and moisturize their body and hair after swimming. If you prefer to do it at home, your skin won’t say, “thank you”. Don’t let chlorine be on your skin and hair for a long time, it can soak deeper and cause itching and other unpleasant reactions.
Start with a mild and hydrating cleanser or oils for a bath to remove an outer layer of chlorine.
Pay attention to the water, it shouldn’t be too hot or too cold. Warm water is more gentle for our skin.
After rinsing off, use a moisture cream or milk to hydrate your body.
- If you still feel dryness on your skin, use thin emollient at home or before going to bed.
- Pay attention to your face and neck. These parts of our body are under more pressure every day than other ones. After the pool, use tonic, serum, and moisturizing cream to maximise hydration.
Hair
- Before swimming, pre-soak your hair with warm water that will minimize the amount of chlorine that will be absorbed.
- Use swim spray to apply on your hair and prevent chlorine from sailing into your strands. This product is especially important for coloured hair.
- Always wear a swim cap. This is the first and the easiest way to protect your hair.
- After swimming, it’s very helpful to use not only shampoos and hair conditioners but also oils like oil, coconut, or avocado. These oils create a protective layer on your hair and keep it safe and bright.
- Air-drying after a shower is crucial, especially after swimming in a pool. Use only air drying, and don’t walk with wet hair. Don’t forget to use sprays for softness and thermal protection.
Closing Words
Swimming is a fun and active kind of sport. However, this sport needs all your attention, like any other, to protect your skin, hair, other and nails from chlorine and other chemicals used for the pool’s water. With the checklist below, you’re able to be healthy, strong, and have soft and moisturized skin.
