These days, most people focus more on what goes into their bodies, including micro and macro nutrients. Isn’t it? Everyone talks about healthy eating, whether you see it on Gram, podcasts, or around your workplace.
And why shouldn’t you? Good food makes your mood happy. This is why you should know about the most healthful foods, like the best Indian peanut butter, oats, apples, and more to add to your plate. It helps you balance your meals and get the right nutrition.
Complement Your Meals with these 5 Foods
You don’t need to fill your body with unwanted calories when you eat something. You can surely replace it with foods that give energy and help maintain your health. These foods are listed here:
1. Apples
How often have you heard and implemented this age-old saying, ‘An apple a day keeps the doctor away?’ This got you thinking, right? Apples have vitamin C, antioxidants, and fibre in abundance. Most often, there might be a huge gap between your meals. You can fulfill it with an apple as a snack without munching on processed or fried foods.
2. Avocados
Unlike other fruits, avocados are loaded with a lot of healthy fat. These taste creamy and have vitamin C, potassium, and fibre. You can consume it in bread spread or as a salad dressing. These also help you manage your body weight and stay super fit.
3. Oats
Do you know oats are one of the most healthiest grains? It is because, oatmeal rewards your body with essential vitamins, minerals, and fibre. These can help lower your cholesterol levels and reduce body weight. You can choose any of the best oats brands that are authentic in order to get all the health benefits from oats.
4. Peanuts
You must be thinking that despite knowing the fat content of peanuts, what compelled us to list these? Peanuts have unsaturated fats, which are healthy. Moreover, fitness enthusiasts consider adding peanut butter to their routine. It helps you improve your bowel movements with better digestion.
5. Eggs
These are a great addition to your meal plan. Eggs have all of the B vitamins with amino acids and protein. Also, these keep you for a long time, and you don’t feel the need to gulp down anything that comes your way out of hunger.
Summing Up
There are many foods which are a good source of potassium, vitamins, minerals, protein, and amino acids. But, you may overlook their benefits sometimes. Resultantly, you may crave sweet or salty foods. Rather you can add foods like oats, avocados, and peanuts. These can turn your plate from ordinary to super tasty and healthy. These improve your digestion, heart health, and immune power and maintain blood sugar levels. You can always meet a healthier version of yourself.
So, how are you planning to balance your diet?
