Stress can take a massive toll on you if left unchecked.
Whether you experience stress on a regular basis or it’s something you only have to deal with from time to time, it’s always an unpleasant feeling. It can affect your work life, your family life, and do untold damage to your mental health over longer periods of time.
There are loads of things you can do to manage stress, like meditation, yoga, or taking stress management supplements. Something many people that suffer from chronic stress do is drink a lot of different herbal teas. In this post, we’re going to tell you 5 of the best teas that can help you handle your stress before it gets out of control.
1. Valerian Root
What makes valerian root tea so good is that it’s been used for these very purposes for thousands of years. It’s a natural sedative that regulates GABA levels in the brain, which are linked to stress and anxiety. It’s also shown to reduce blood pressure, which is a common side effect of elongated periods of stress.
Furthermore, it can actually help boost your focus. If you’re prone to bouts of stress, then you know how difficult it can be to focus properly.
2. Lavender
Most people think of lavender as a scent that eases stress, but you can drink lavender tea and get the same effects. The tea is made out of the dried buds of the lavender plant which, when consumed, soothe muscles and nerves, ease headaches, and it’s great for your stomach. You can find a great selection of lavender teas at Made MKT.
3. Rosehip
Rosehips are full of nutrients and antioxidants, so rosehip tea has many uses, including as an anti-inflammatory/pain reliever. When it comes to dealing with stress, it’s rich in vitamin C, so you’re looking at a huge immunity boost. Stress can take a massive toll on your constitution, leaving you vulnerable to many other illnesses when your immunity is out of whack.
4. Ginseng
Another immunity boosting herbal tea is ginseng. In addition to that, though, is the fact that it lowers blood sugar and has immense calming effects. According to the NCBI, ginseng regulates the “immune response and hormonal changes” that result from stress.
It’s actually proven that ginseng can help reduce the long-term effects of stress, potentially preventing many of the physiological diseases that often result.
5. Turmeric
Turmeric is one of the most popular health supplements out there right now, in addition to being one of the most important spices in Asian and Indian cuisine. It’s got incredible immunity-boosting and stress-relieving properties, which is why so many people are making turmeric lattes and drinking turmeric tea.
Which Teas Should You Try?
If you’ve been experiencing too much stress lately, why not try out one of these fantastic healing teas to soothe you? It’s a natural way to calm your mind and body, so you can focus on your job, family, and happiness instead of having to deal with stress.
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